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Why you should choose RitKeep Fitess Gear

Safety Squat Bar: What It Is and Why You Should Use It

The safety squat bar (SSB) is a versatile, ergonomic tool designed to reduce shoulder and wrist strain, improve squat form, and engage the core. Ideal for lifters of all levels, it’s great for squats, lunges, and injury recovery.

How Heavy Is a Bench Press Bar？

Understanding the weight of a bench press bar is crucial for effective strength training. Standard bars weigh 45 pounds, with variations for beginners and specialized training. Choosing the right bar enhances performance and safety while targeting upper body strength effectively.

The Pros and Cons of Using a Smith Machine: Is It Right for Your Workout?
The Smith machine offers stability and safety for beginners and those rehabilitating injuries, allowing for muscle isolation and consistent range of motion. However, it limits natural movement and core engagement, making free weights generally superior for overall functional strength.

Events & Celebrations

Explore USA memorable events and festivities in our "Events & Celebrations" category

The Best 2024 Home Gym Christmas and New Year Gifts
Celebrate the holidays with RitKeep's exclusive Christmas & New Year Big Sale! Save up to $819 on high-quality fitness equipment like Smith machines, power racks, and more. Perfect gifts for family fitness in 2025. Shop now!
Best Black Friday Fitness Equipment Deals: Get Fit with RitKeep!
RitKeep Fitness is excited to announce Black Friday deals on home gym equipment from November 1 to 30, featuring discounts up to $799 and a Price Guarantee until January 1, 2025. Enjoy convenience and flexibility for your fitness journey!
Celebrate 2024 Independence Day with Fitness Freedom!

Join us at RitKeep this Independence Day for unbeatable savings on fitness gear! Elevate your workout routine with our exclusive deals and celebrate freedom with every rep.

Enjoy our Father's Day Special Deal : From June 14th - June 21th, 2024!
This Father's Day, give the gift of fitness. Not just for a day, but for a lifetime of health and happiness. Visit our online store to explore more collection and take advantage of our Father's Day special offers.
Enjoy our 24th Anniversary Sale: From May 11th - June 10th, 2024!
Join us as we celebrate another milestone at RITKEEP! Since 2000, our commitment to quality fitness equipment has remained unwavering, thanks to loyal customers like you. To show our appreciation, we're rolling out exclusive offers and exciting prizes that you won't want to miss.
RitKeep 2024 Spring Sale: Save Up to $658 on Top-Rated Home Gym Equipment
LOOKING TO TAKE your home gym setup to the next level this spring? RitKeep has made a name for itself as a top provider of home gym equipment, from...

Home Gym Fitness

Elevate your home workouts with our premium fitness equipment

The 9 Best Power Racks Featuring Cable Systems in 2024
A power rack with a cable system is an essential addition to any home gym, offering safety, versatility, and the ability to perform various exercises. This guide highlights top models in 2024, ideal for all fitness levels and space constraints.
Top 10 Best Adjustable Dumbbells for Home Workouts in 2024
This guide highlights the top 10 adjustable dumbbells for home workouts in 2024, emphasizing their space-saving, versatile, and cost-effective benefits. It covers key features, pros, and cons of each model to help users choose the best fit for their fitness needs.
Top 10 Best Compact Gym Equipment for Home Workouts

This guide reviews the top 10 compact gym equipment for home workouts in 2024, focusing on durability, versatility, ease of storage, user-friendliness, and value for money. Options include adjustable dumbbells, resistance bands, cardio machines, and multi-use machines.

Top 7 Best Power Racks for Home Gyms in 2024
This guide highlights the top 7 power racks for home gyms in 2024, considering factors like durability, price, and features. It covers key features, benefits, and popular accessories, helping you choose the ideal power rack to enhance your workouts.
Top 10 Low Back Weight Lifting Exercises for a Stronger Core

This guide covers top weight lifting exercises to strengthen the lower back, improve posture, and prevent injury. It includes techniques for deadlifts, good mornings, back extensions, and more, emphasizing proper form, safety, and recovery for optimal results.

Top 5 Best Weight Benches for Home Workouts in 2024
Discover the best weight benches for home gyms in 2024, featuring top models with adjustable angles, durability, and space-saving designs. Choose the perfect bench to enhance your workouts, support your goals, and maximize your fitness journey.

Muscle Building

Gain strength and size with our powerful muscle-building gear

8 Different Pull up Grips and Their Benefits
Pull-ups are a versatile exercise that target different muscle groups depending on the grip used. Various grips, like overhand, underhand, neutral, and wide, emphasize different muscles, helping to build strength, improve posture, and add variety to workouts.
How to Get Better at Pull-Ups and Build Strength
This guide helps you build upper body strength for pull-ups, focusing on foundational exercises, progressions, and techniques. It covers key muscles worked, offers a weekly progression plan, and provides tips to improve form and add challenge as you advance.
What Do Lunges Smith Machine Work On?
Smith machine lunges are an effective lower-body exercise targeting quads, glutes, and hamstrings. They offer stability, improve form control, and enhance muscle strength, balance, and core stability. Ideal for all levels, they allow safe, progressive overload for muscle development.
Powerful Benefits of Squats for Men
Squats are a powerful compound exercise that builds lower body strength, enhances core stability, boosts testosterone, and improves flexibility. They offer numerous benefits for overall fitness, making them essential for men’s health and athletic performance. Proper form and variation are key.
What's the Difference Between Smith Machine and Bench Press?
Choosing between the Smith Machine and traditional bench press depends on your goals. The Smith Machine offers stability and safety, ideal for beginners, while the traditional bench press engages more stabilizing muscles, promoting functional strength. Consider your experience level and mix both for a well-rounded routine!
What Muscles Do Overhead Press Work?
In this blog, we'll explore the key muscles worked by the overhead press and how this fundamental exercise can help you achieve your strength training goals.
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