Making your fitness goals simple doesn't need to be hard or complicated with strength exercise equipment. Strength training two or three times weekly is a good starting point; start slowly; if necessary start out lighter weight initially in order to avoid injuries. Building strength takes time, and you’ll know when you’re ready to increase the weight during your training sessions.

Each session should last 20-30 minutes and aim to target all major muscle groups of your body. Be sure to give yourself at least a day between workouts so your muscles have time to recover and heal properly.

As you progress with resistance training, make sure to tailor it towards your specific goals and edit your workouts to achieve them. For example, if your objective is weight loss or lean muscle growth, adding more reps with lower weight could help burn more calories while you focus on shedding body weight (or fat, in more precise terms).

If you’re not in the market for a personal trainer, there are plenty of blogs that can help you for free, including RitKeep blogs on building strength and more.

At RitKeep, we know that when you improve your body, you improve both life and health! With a large selection of strength exercise equipment and weight machines for strength training weight machines available to our customers, whether just starting out lifting weights for the first time or setting new records in back squatting - we have everything you need in high-quality equipment.

As is always the case when working out, be careful to proceed slowly and steadily to prevent injuries.

Contact RitKeep today for more information about any of our products or to discover how she can assist in creating the ideal home gym for you!